When the novelty of life gradually disappears, a sense of emptiness rushes to the heart, it is time to give yourself an "offline vacation". Take advantage of the holiday, turn off the phone network, as a "non-efficient" people, can be alone, can meditate, can let go, to recharge their own re-focused direction.
1、Given an "offline time", how would you fix yourself?
Bill Gates, Mark Zuckerberg and Steve Jobs popularized the term "Think Week" and many people are now aware of the benefits of this annual or bi-annual personal Many people are now aware of the benefits of this annual or bi-annual personal retreat. It's a time to be alone, to meditate, to let go, and to focus on creative thinking. It helps us to lower the volume of our lives, recharge our batteries, refocus our direction, and stimulate creative thinking.
2. Starting today, be an "inefficient" person!
I used to be excited about my smartphone because it could do so much; now I'm excited about being off my smartphone because there are so many things I can't do on my own. Being away from the screen gives me more control over my time, so try setting a "technological Sabbath" and sticking to it for ten years and see how it feels.
3. How to develop a positive and optimistic mindset?
If a person has been trying to make a change, tried all kinds of methods but found that the problem is still there, for example, still so confused and anxious, still full of disappointment and dissatisfaction with themselves, then it is likely that what he has done is only the first sequence of changes, and what he really needs is the second sequence of changes.
4. You're not really happy, so what to do?
When the freshness of life gradually disappears, every day at the end of the work to return home, a sense of emptiness surged to the heart, can not help but ask myself, now I am really doing what my heart longs for? Am I really happy?
Lack of courage to step out of our safety zones or blind optimism make us anxious about the past and the future across the present. If you've been feeling unhappy lately, take a moment to read today's article, which may help you find a way to confront life head-on.
5. A group of people who quit the gym and went into the world of meditation
If we take 'physical and mental health' as a common need for most people, then our 'bodies' get too much care in the gym. Returning to inner health, some people choose to meditate. For example, Silicon Valley's successful technology entrepreneurs, early meditation has become a morning routine; senior white-collar workers seeking to release from the pressure, meditation and positive thinking into a more choice; and even more pursuit of the return of the self to the North American young people, began to meditation as a gym as another kind of "fitness".
6, seemingly harmless evening activities, in fact, is the bane of disturbed sleep
Sleep is very important for a person and it is supposed to take up almost a third of the day. Everyone wants to get a good night's sleep and insomnia is definitely a nuisance. Why do we lose sleep? What are the things that may cause insomnia? It is actually the seemingly harmless activities that are the culprits.
7. When solving complex problems, you'd better not push so hard
Your problem-solving instincts may tell you that it's best to "brainstorm" and develop a step-by-step plan. But evidence and published research show that it's just as important to take some time out to stay "inactive".
